Surprisingly as it sounds, Chia seeds contain around 30% of Omega 3 and 40% of Omega 6 fatty acids. Omega 3 and Omega 6 fatty acids are necessary for human health but the body is not able to produce them, so you have to get them through various types of food. Along with omega 3 fatty acids, omega 6 fatty acids play a crucial role in brain function, as well as normal growth and development.
Consuming Chia seeds with the purpose of weight loss as a special diet plan is what some of the nutritionists highly recommend. Often nutritionists include Chia seeds in every custom diet plan they create so that people are able to keep the chemical balance while the body experiences shocks from the food type consumption or quantity change.
A lot of people are asking questions on how to eat chia seeds or what chia seeds health benefits. The answer is pretty simple as Chia seeds health benefits are high and recommended. Containing Alpha Linolenic acid that is an ingredient often found in vegetable oils and helps in the prevention process of cardiovascular disease.
Chia seeds health benefits are also recognized by athletes because of their hydrophilic nature. They are absorbing water very fast and around 9 times their total weight so when submerged in water for around 15-20 minutes they create a gel like hydrophilic substance that is easy to drink and the effect results in a lot of health benefits that include slower combustion of carbohydrate calories to glucose thus lowering the sugar levels in blood. A lot of chia seeds weight loss diet plans can be found online so don’t hesitate to search more on this or other websites that explain the chia seeds health benefits.
Chia seeds are little seeds that simply put are PACKED with power. Centuries ago, chia seeds were used by Aztec Indians as fuel to run for miles… Now, runners are using this “miracle” seed as a supplement to help them today. One of the best benefits that chia seeds are known for is to improve someone’s digestive system. Not only are they fantastic for your stomach, intestines, and colon health – but athletes, and specifically runners will see huge benefits.
It may sound surprising, but chia seeds are an excellent source of fiber and protein a body needs. Protein found in chia is digested rather easily due to how easy it is to absorb. This allows chia to transport itself into tissue and cells with little effort. Early in life, childhood and adolescence, chia will serve as an exceptional food source in a time where tissue and cells need protein the most. Additionally, the easy absorption of this seed also makes it ideal for women who are pregnant and breast feeding mothers. A body can make use of what chia has to offer very quickly so it can be beneficial to body builders needing to regenerate muscles after a workout.
Aside from these health benefits, chia seeds are most beneficial for improving the health of our digestive system and can decrease gastrointestinal problems. Once more, the easy absorption of chia seeds makes them ideal in this capacity. Combining chia seeds with water can form a gelatinous substance referred to as hydrophilic colloid. This colloid is critical for the maintenance and health of the mucosa lining and the gastrointestinal tract. Those unfortunate to suffer from GI tract issues will have chronic heartburn, uncontrollable flatulence, intestinal inflammation, and impaired digestion. But consuming chia seeds on a regular basis are useful for repairing some of these damages and can help alleviate issues related to gastrointestinal disorders.